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Give Your Bench Press a Major Boost With These Exercises
Give Your Bench Press a Major Boost With These Exercises Break through your plateau by strengthening your back, shoulders, glutes, and triceps. THERE IS A certain type of gym bro, common in training facilities around the nation, that has only one method of gauging anyone else's strength traini... -
Form Fixes Everything, How to Correctly Master the Tricep Pulldown
Form Fixes Everything, How to Correctly Master the Tricep Pulldown Form Fixes Everything, How to Correctly Master the Tricep Pulldown One popular workout you may have heard of is the tricep pulldown. It is conventionally done at a cable system to isolate and work triceps efficiently and increas... -
PIN PRESS GUIDE-- YOURMUSCLESHOP
Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the bench... -
Napsgear: Why You Should Never Neglect Your Obliques
The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks and ... -
5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b... -
5 Biggest Chest-Training Mistakes And How to Correct Them
It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most mal... -
Common Stretching Mistakes and 9 Stretches to Get Started
Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and reduce... -
Explode Your Muscle Growth with Fascial Stretching
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of stretching,... -
2 handed landmine press
Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool.
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1. Grasp the bar symmetrically with both hands.
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2. Press your palms together and... -
Farmer's Walks - Know the difference.
It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle, strength, and a more stable body. . The main difference is in the role of the upper back. In strongma... -
Like Staind said, "It's been a while."
What's up guys? A hip replacement, multiple immune infusions, and a few years later I'm back. Currently on HRT at a whopping 200mgs Test a week, but the chest is up to 48 inches again. How is everyone doing? Its been so long I'm not sure who is still around. -
Know your angles.
During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench?
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A 2016 study investigated the effects... -
Bench Hack
The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench press... -
Bodybuilder Versus Beach Body Training
Beach Body or Bodybuilder? How Men Should Train and Eat for Each
Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little... -
Training cycle from a Master Trainer.
That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the time and...