I know I'm showing my age but any of you remember what we used to call bat shirts or big tops? Over sized sweatshirts where the sleeves stopped at the elbow as in here:
Style 991 - Men's Vintage Bodybuilder Top. Exclusive V-tapered athletic style and custom bodybuilder fit! Made in America...
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Elbow pain and how to fix it.
General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon.
This is o... -
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Train Biceps to real Growth.
Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by turning... -
Preacher Curls - Do not Ego Lift!!
ebtofficial
For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are un... -
Grow those Tris!!
Everyone is given a genetic gift when it comes to growing muscle. Some guys have ripped abs no matter what and some guys have biceps that grow like weeds. However, for every gift one is given, there will be one bodypart that doesn’t grow like the rest of them. Usually, this is out of plain old neglect... -
MC IGF (golfer or tennis elbow)
Ok guys, I have used MC IGF before several times. I have some in fridge. I am suffering from tendinitis, at that small bone on side if elbow. It hurts just to lift my drink with that hand and arm. Gripping anything hurts. I am wearing a brace and lifting with restrictions so it can heal!!! My... -
Injured while lifting weights - Need help
Hey!! I have joined the gym a few months back. A few weeks back, I lifted weights and injured my elbow. My arms are aching a lot. I don't know what to do. I feel like I can't use them. They feel like very heavy and tired. I can’t even straighten my elbow when I try to do it. I have to keep them bent... -
Building those Triceps
By Michael Schletter, CSCS*D, NSCA-CPT*D Everyone is given a genetic gift when it comes to growing muscle. Some guys have ripped abs no matter what and some guys have biceps that grow like weeds. However, for every gift one is given, there will be one bodypart that doesn’t grow like the rest of the... -
CHRIS CORMIER'S ON MACHINE TRAINING
I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being ridicu... -
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How to Avoid a Pec Tear.
How to Avoid a Pec Tear by Mark Dugdale Dudes are obsessed with this the bench press. Don't believe me? What's the question you always hear if a guy looks muscular? "How much do you bench?” The reason this exercise accompanies injury is perhaps caused by that question alone. Every dude wants to boa... -
Ted Arcidi First Man To Bench Press Over 700lbs Interviewed
On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the comeback... -
Dealing with Elbow Pain
Pain is the body’s #1 warning sign that something is wrong and we should address the problem before it gets worse. Even if you are able to train around joint pains, it still doesn’t mean that you should ignore them.
For most people with elbow pain, a little bit of soft tissue work and corrective... -
Explaining Elbow Pain
Elbows pain is one of the most common afflictions in barbell sports. All lifters invariably suffer from elbow pain at some point. But why? If you look at the function of the elbow , it's meant to be a STABILE joint , which should allow for a smooth transfer of movement from the shoulder to the wrist. ...