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H2O - Get it IN!!
Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the morning...Last edited by drtbear1967; 08-24-2018, 08:53 AM. -
Coca-Cola and Coffee?
by Matt Weik Uniqueness and consumer taste seems to be shifting to alternative flavor profiles. People are getting sick of the same old flavors. While there’s nothing wrong with them, people want more of a variety to choose from. This stems from the supplement industry and every brand... -
Is Your Coffee Making You Fat?
by Matt Weik
Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every morning, regardless of the temperature outside. Have you ever gone past a Starbucks or Dunkin Donuts and no one was in line? Me neither. I don̵... -
Super Coffee
The Coffee That Enhances Performance Cocoa makes your coffee work better. Adding a little bit of it to your morning, afternoon, or pre-workout cup increases coffee's creativity and motivation-enhancing effects while handicapping some of its effects on anxiety. Scientists have also found that cocoa,... -
Kratom Use As A PED. What You Need To Know.
BACKGROUND
In December of 2012, I introduced my Blueprint Bulletin subscribers to Kratom – KRATOM: HERBAL GODSEND OR DEVIL’S DELIGHT? It was against the backdrop of Kratom for performance enhancement.
Since then, the quality and potency of the leaf has... -
Projecting Your Insecurities
by Geoff Roberts
The concept of out of shape “normal” individuals giving fit, in shape people a hard time about their lifestyle is nothing new. Any person who takes care of him or herself on a daily basis via going to the gym consistently and choosing to include or exclude certain food choices... -
How I Go Columbia: Bodybuilder Kristin Nunn-Miles
For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the Tsun... -
Motivation, or lack of!
This morning I had to FORCE myself to get downstairs to the gym to train legs. Haven't done legs in over a week, might be closer to 2. I KNOW I'll feel good once I get into it, as I am now (resting between sets of squats as I type this), and once started, I don't wanna stop. But, MAN, I just don'... -
Coffee might improve your endurance during exercise
Coffee might improve your endurance during exercise Written by Tim Newman Published: Today email 3.5 234SHARE Coffee, the world's favorite drug-infused drink, just got slightly more wonderful - if you are an athlete, that is. [Sportswoman drinking coffee on bench] New research shows that drinking a coff... -
coffee and BP
anyone here monitor the BP on a regular basis? the other day I had 6 cups of coffee and the BP was 150/100 no shit after 3 hours it went down, the past couple days no coffee BP was 120/80-been a while since I've been on anything (4 months) getting ready to start a cycle, every 2 years or so I c... -
Benefits of coffee
JAVA, MAN!
Lose the guilt over that cup o' Joe you down each morning. It's good for you! By Shawn Perine Lose the guilt over that cup o' Joe you down each morning. It's good for you! Ever since we began to learn of the correlation between caffeine and high blood pre...
