31 results in 0.0042 seconds.
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For older lifters like me who still use
Being 58, I'm having one helluva time retaining body weight, just 8 yrs ago I was 245 now I'm arounnd 205 give or take. I use almost same dose of gear, same anabolics and eat 5-6 times a day. Not shocking my strength has dropped considerably from then which seems to be about the age when older BB's... -
Powerlifting, A sport for NERDS
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Good Form - Most of the Time.
Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci... -
The Secret To Strength
A great write up from Chad Aichs of EliteFTS
https://www.elitefts.com/education/h...-strength-yet/
I have been around lifting and have been fascinated by strength for more of my life than not. I remember watching strongman...Last edited by Jumbo Shrimp; 06-27-2018, 11:34 PM. -
Footing to imporve your Deadlift
When deadlifting, think about putting force into the ground – keep your toes down. This works better than just thinking about lifting the weight or leaning back. Lifters need to learn the "tripod” foot, which means the foot has three points of contact with the ground. That larger base of support is... -
Mistakes Lifters Make
Mistake Lifters Make • One of the biggest mistakes novice and intermediate lifters make is that they see one really strong guy and think they should be doing all the things he did to arrive there. But this is true only to an extent. The strong guy learned the basics of good technique, but he also... -
Long Arms? Do more Isolation Work
Longer-limbed bodybuilders and lifters often struggle to move heavier weights than their stumpy-limbed brethren. Why? Because they have a longer range of motion – a mechanical disadvantage. Being tall has its perks, but lifting weights is rarely one of them. It comes down to having longer levers. Compared... -
Study Shows ARA Breaks Plateau In Training
The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put the... -
Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
Arm Workout Guide For All Experience Levels
As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find.
However, despite weeks of intense curling, our guns grew very little and girls... -
USPA Drug Tested Nationals
It’s that time again! Our second USPA Drug Tested Nationals will be hosted by Steve Goggins and The Goggins Force on May 13-14, 2017, in Atlanta, GA. With the growth of the drug tested division, we expect to exceed the number of lifters in attendance this year over the 100+ we had last year. Drug Tested... -
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Huge Gainer 2 Day Muscle And Strength Building Workout
Huge Gainer 2 Day Muscle And Strength Building Workout
This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.
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New All-Time American Powerlifting Record
Congrats to 57 year old Tony Conyers! 720kg/1587lbs setting a new All-Time American Record and tying Kristos Papanotis WR today (67.5/148lb class with knee wraps) at the USPA Battle on the Bay. Tony also has been credited with a 748.5kg/1650lb in the 75kg/165 class last April.
Who would like to... -
STUPID SHIT that LIFTERS do in the GYM
I love this guy's rants!
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