And we are stuck with Planet Fitness
Learn more about bodybuilding at Dubai’s first Muscle Camp this weekend.
Shawn Ray, a top-five Mr Olympia finalist for 12 consecutive years, from the United States, and professional bodybuilder Chris Cormier, also from the US, who has competed...
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jimbosmith316 started a topic Learn from bodybuilding professionals Shawn Ray Chris Cormier at Muscle Campin BodybuildingLearn from bodybuilding professionals Shawn Ray Chris Cormier at Muscle Camp
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jimbosmith316 started a topic Keeping Fit: IFBB pro Michelle Brown says nutrition key to physique transformationin FigureKeeping Fit: IFBB pro Michelle Brown says nutrition key to physique transformation
Looking great!! Michelle Brown hits the gym intensely. And often. But the IFBB pro figure competitor admits that the real magic happens in her kitchen. “Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not puttin... -
The journey from heart surgery to bodybuilder
Inspiring story! Dont let anything hold you back! Amos “Jay” Riddick, Jr., won second place in the men’s physique competition at The Colonial Open, a national qualifier for the Organization of Competitive Bodybuilding. The Colonial Open, which was held in Yorktown on July 9, was Riddick’s f... -
Michelle Greene – Fit Mom of Three & NPC Figure Competitor
Looking great for having 3 children! Some definite motivation!
Michelle Greene – NPC Figure Competitor
1. What got you started in the fitness realm? I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weigh...Last edited by jimbosmith316; 07-12-2016, 08:13 PM. -
Is 1 Gram of Testosterone Per Week Excessive?
By Bill Roberts
Q: Hi Bill, you’ve talked about a gram per week of testosterone. Isn’t that ridiculous? What about say 200 mg? A: It is my view that the farther one is from one’s natural, untrained state, the harder it is to gain more muscle. There comes a point where the body essentia... -
Getting Strong While Getting Lean For Women
By Lyle McDonald
Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have... -
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Stefan Struve accidentally spinning back kicks trainer in face
this is funny to me, i've almost blasted a boxing coach in the face before several times, never hit him, but came damn close. it's always one of those moments where i feel like an uncoordinated piece of shit lol... -
Fred Smalls Wins the 2015 Dallas Europa Bodybuilding with his Trainer George Farah
Fred Smalls Video from 2015 Dallas Europa Show and Interview with his Trainer George Farah
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Fred Smalls Wins the 2015 Dallas Europa Bodybuilding with his Trainer George Farah
Fred Smalls Video from 2015 Dallas Europa Show and Interview with his Trainer George Farah
