Deadlifts - Don't do this!!!

[drtbear1967]

This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes...

[Ox 51]

Pretty lackluster matchup tonight between the 4-5 Los Angeles Chargers and the 4-4 Oakland Raiders. The Chargers are one point favorites on the road.

[bluebeard]

I have had very good luck brewing injectable Superdrol I want to try to make injectable Pheraplex (Madol) Does anyone know if this will work as an injectable It is pretty amazing compound orally. My injectable Sdrol is very good(Miglyol 840) Please advise Thanks Bros...

[Presser]

Female Fitness Phenoms Video. Pretty Cool Watch

[Steroidify Rep]

It's pretty easy. Click and you'll find all the information you need.

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[Ox 51]

Here is a sneak peak at Peyton's new show. It looks pretty great.

[Ox 51]

Haha, this is pretty funny. I heard about doing this all the way back when I was in Little League. Looks like it hits hard, but makes the bat too heavy. The whole idea of cork is that it's lighter than the wood and makes the bat lighter. ...

[MegaDaveMustang]

I just wanted to take a moment to introduce myself & thank everyone for the years of great accumulated information. Many moons ago I was a member here but as usual, life happened & I am now on the road to getting back on track. I have been & will be lurking quite a bit more to soak up informa...

[The Survivor]

Long story short, I had pretty invasive surgery for obstructed bowel recently (one foot zipper from rib cage to past naval) and have to take full 10 wks off training so when I come back was going to try Test Base something uncharted waters as all my test use involved esters That being said, how p...

[Tuffie]

Has anyone compared the monthly chart of Gold and Bitcoin these recent weeks?? They are moving toe-to-toe. Pretty impressive if you ask me. Ill upload a picture here soon to show what im seeing.

[drtbear1967]

by Christian Duque
In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the...

[drtbear1967]

by Christian Duque
In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the...

[Ox 51]

The Boston Celtics won on the road today to close out the Indianapolis Pacers. The Celtics await the winner of the Bucks and Pistons for round two. My son is a huge Celtics fan, so we drove to Indianapolis for game three Friday night. It was a great arena and environment and they were pretty grac...

[drtbear1967]

One-hundred and 26 people diagnosed with mild to moderate depression were each given a bottle of pills. They were told to take one tablet per day. Two weeks later, half of those people reported feeling a little better. Four weeks after that, those same people reported feeling significantly better. The...

[Presser]

I know a lot of you were booted off the site today, and the site overloaded and crashed. Very sorry, and it may have been simple traffic load or our new front page we just installed. Anyhow, were obviously back up and if anyone sees anything glitchy, please post it here or pm me if possible, as the fron...