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Carbohydrate Cycling in Bodybuilding
Carb cycling is a dietary strategy often used in bodybuilding and fitness to manipulate carbohydrate intake to support various training and physique goals. The idea behind carb cycling is to strategically adjust your carbohydrate consumption on different days to optimize energy, fat loss, and muscle... -
Minerals Does the Body Good
Micronutrients are essential vitamins and minerals that your body needs in small amounts to function properly. While macronutrients like protein, carbohydrates, and fats are often the focus of bodybuilding nutrition, micronutrients also play a crucial role in supporting overall health and optimizing... -
Branched-Chain Amino Acids (BCAAs) Benefits
Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are "essential" because the body cannot produce them on its own and must obtain them from dietary sources. BCAAs are popular among bodybuilders and athletes for several reasons: ... -
YOURMUSCLESHOP BODYBUILDING TIP #6
Tip 6: Remember Rest Is Required
[SIZE=5]Finally, to end off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you don't allow the body to rest before you go back in the gym,... -
The mindset the dark place
train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking
For me I always know... -
More on Carbs
For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability. However,... -
Dealing with Sickness
Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1].
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Taking some rest won't result in immediate... -
What To Do When Cutting Calories Becomes Too Hard
What To Do When Cutting Calories Becomes Too Hard
We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT... -
Heavy Negativers for growth.
Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar, push or... -
HCG - Love it.
Guys, I have to let you know that if you have not tried HCG, you are missing out. I will be 52 this year and have to tell you that since I have been taking HCG, I have been having the best sex of my life. Orgasm's are the best and super intense. Have to say that I feel like a porn star and the wif... -
What To Do When Cutting Calories Becomes Too Hard
What To Do When Cutting Calories Becomes Too Hard
We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s... -
Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently gotten... -
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