27 results in 0.0026 seconds.
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Bench Hack
The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench press... -
Lat Pulldown Hack
Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about pulling... -
Mid back Stiff??
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and... -
Bodyweight Challenge
Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should be... -
So you want to build Big Arms?
This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have.
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Bench Press is a PULL
The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought until it’s... -
CHRIS CORMIER'S ON MACHINE TRAINING
I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being ridicu... -
Powerlifting Training
Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly... -
Ted Arcidi First Man To Bench Press Over 700lbs Interviewed
On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the comeback... -
Does Tren A as good as Decca for joint protection?
I been on Deca quite a while, I have tweeked delt and have tendency to get tendonitis in my elbows and the decca was good for this. Is Tren acetate any good for the above? thnx -
ADDING MUSCLE MASS Q&A
Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor that holds...
