Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...
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Powerlifting Training
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Obey the Mirror Rules
Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts, your... -
Ok smart guys... need your thoughts.
I have a shoulder exercise that I do with dumbbells. Totally cooks and blows my whole shoulder up. Usually use it more as a finishing move, so that may be part of the reason why it blows me up so incredibly well. I don't know if it's actually healthy for my shoulder joints, or not. So I want your guys'... -
8 tips for beginning weight loss dieters
8 Top Tips For Beginners Wanting To Lose Weight EVERYONE who wants to get leaner should read this article. Sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder. 1....Last edited by 3J; 01-03-2016, 02:46 PM. -
8 Ways to Figure Out Where Not to Train
I travel all over the World. I never miss workouts. Usually I train at a gym owned by a student like Juan Carlos’s Simon Workout, or a gym owned by leader in the Iron Community like Tony Doherty’s. However sometimes, because of time constraints I have to do a workout in a corporate gym. Here i... -
The 18-Minute Home Dumbbell Workout!
For many years, serious athletes and bodybuilders have known that free weights build muscle size, strength, and power faster than any other form of resistance training. Today's smart bodybuilders know that, by using dumbbells (because they do require balance), the whole process happens more quickly... -
Superhero Shoulders with Mike O'Hearn
Mike O'Hearn's superhero shoulders
Written by David Young
Want to build cannonball delts faster than a speeding bullet? David Young quizzes Mike O'Hearn on his training method.
What’s first...