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New Feeling in my Back.
Got a question for all of you bad asses out there. I trained back last night, and to be honest did more reps and not as heavy. did around 20 or so sets. Had a good pump going and it felt really good. Today, it is like I have electrical shocks in my lats. I have been on the computer all morning at... -
Bring BACK your LATS
Body Mechanics 101: How To Bring Back 80s Lat Development
One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age... -
Improve Your Lats For That V-Taper...
Improve Your Lats For That V-Taper...
By: Zack Trowbridge
One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s... -
The Difference Between Bodybuilding & Weight Lifting
The Difference Between Bodybuilding & Weight Lifting
Tom Venuto
It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor,... -
Eat my meat by Dave Tate, great read
Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good, I really did... -
Dorian's Back
DORIAN: TO HELL AND BACK
Dorian Yates shares the high-intensity secrets for back building
February 2, 2009
FLEXONLINE.COM In our March 2008 issue we ranked Dorian Yates’ back as the second best of all-time behind Ronnie Coleman’s, but we hedged our ...