In this article I will review the main causes of localised muscular pain, tenderness and soreness that are experienced as a result of intramuscular (IM) injections. There are two main causative groups which injection pain can be categorised:
1. Pain due to route of administration
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A Guide to Post-Injection Muscular Pain
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Epistane as anti-e
Recently started Epistane, had nipple soreness before which was pretty bad. I always get sensitive nips from test. Since running Epistane I've actually been able to drop arimidex while upping my test and I have zero soreness. -
Biceps and Thiceps or Bi's and Thighs lol. Weird training day for sure
So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for whatever re... -
Utilizing Active Recovery for Bodybuilders
Utilizing Active Recovery for Bodybuilders Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym fanat... -
DOMS, Inflammation, and Muscle Growth
DOMS, Inflammation, and Muscle Growth
Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness by Matt Perryman If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed ... -
contributing factors to soreness
I am in an awesome amount of pain from squatting Saturday. Not injured or anything like that just very bad soreness. Thing is I didn't do much. Worked up to 3 sets of 3 @505lbs and did some light accessory work. Then I stretched and did sine foam rolling. Well I was pretty sore yesterday and today I...
