Lunge and Split Squat Hacks

[drtbear1967]

Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...

[drtbear1967]

This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes...

[drtbear1967]

Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally rehearse,...

[drtbear1967]

💥SHOULDER WARM UP VARIATIONS💥
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📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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✅ you will need a squat...

[drtbear1967]

Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move.
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Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons.
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It doesn’t...

[drtbear1967]

Ok Brothers need some insight.

Know a female that has Bursitis in both hips. She is killing it and doesn't want to slow down now as she is dropping weight and making a huge transformation, so what could she do to help? Gear is not out of the question.

Thanks.

[3J]

aright guys... competition is over.. i lost in the semis thanks to a bad call by the ref, even my opponent agreed.. but shit happensi took bronze... not upset.. ive won 19 gold medals in the last fiscal year ran MC's igf at 50mcg daily for about 3 weeks... here is what i noticed 1. increased recover...

[Iron Game]

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat!
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