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The Simple Low-Fat Pre-Workout Shake
The Simple Low-Fat Pre-Workout Shake You want gains and you want energy. This shake will give you all that and less fat than most people’s morning coffee. Before a workout, all you’re looking for is something refreshing to drink that will spark your training and maybe get your head in the game... -
9 Post-Workout Foods That Help You Build Muscle and Recover Faster
9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body needs ... -
YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES
Protein Strawberry Pancakes Recipe Here is a quick and easy recipe to add some variety to your breakfast. This protein strawberry protein pancake recipe is quick, easy, and tastes great. INGREDIENTS: -2 scoops protein powder -¼ cup egg white -¼ cup of whole wheat flour or gluten free oat... -
Homemade Protein Bar recipe - 8 servings
Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your ha... -
Pumpkin Pancakes
Pumpkin Pancakes
When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp gr... -
Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. ... -
Cornmeal-Crusted Cajun Catfish
Cornmeal-Crusted Cajun Catfish Total Time: 20 Minutes Serves: 4 Ingredients 1/4 cup nonfat buttermilk 2 teaspoons Dijon mustard 1/2 cup cornmeal 1 teaspoon salt substitute 1 teaspoon paprika 1 teaspoon onion powder 3/4 teaspoon minced garlic 1/2 teaspoon dried thyme 1/2 teaspoon ca... -
HIGH PROTEIN FRENCH TOAST
HIGH PROTEIN FRENCH TOAST Ingredients 6 slices bread gluten free, if needed * See notes 2 large eggs 3 large egg whites 1 teaspoon cinnamon 1/2 cup milk of choice 1/2 cup protein powder I used vanilla protein powder 1/2 teaspoon vanilla extract Instructions In a mixing bowl,... -
SPICY SEAFOOD STEW
SPICY SEAFOOD STEW This is an awesome tasting seafood recipe.Divide it into separate containers and freeze them and have a quick healthy meal anytime in minutes. 6 servings, about 1 1/3 cups each Total Time: 1 1/2 hours Ingredients 1 tablespoon extra-virgin olive oil 2 leeks, white par... -
Clean Eating Meal Plan for Beginners
The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy, how... -
Protein Poppers
How to Make Protein Poppers
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Ingredients:
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• 2 scoops Vanilla protein powder
• 1 cup PB2 (powdered peanut butter)
• 1/2 cup Splenda or equivalent low-cal sweetener of choice
• 1 cup old fashioned oats
• 1/2 cup plus 3 tablespoons of unsweetened almond... -
NPC Update 3.17.20
pdated March 17, 1:18 PM EST
City Limits Men’s Physique scheduled for May 2, 2020 is cancelled (not rescheduled).
Posted March 17, 12:13 PM EST
World Klash Bikini scheduled for April 4, 2020 is rescheduled to August 22, 2020 Minneapolis Bikini scheduled for April 4, 2020 is rescheduled to Oc... -
2019 NPC Emerald Cup Guest Posers: Fitness Mafia Video
2019 NPC Emerald Cup Guest Posers: Fitness Mafia Video Not my cup of tea, but im sure some ladies enjoy watching this stuff ... -
Yamamoto Cup should be better than the MR. O.
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Team USA Loses Badly in Scrimmage
Jack Baer,Yahoo Sports•August 14, 2019
It’s still probably not time to panic for Team USA ahead of the FIBA World Cup in China, but the team is not exactly inspiring confidence right now.
After a month of losing NBA stars left and right, Team USA broke training camp in Las...