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Dynamic Effort Work
Afternoon guys. I thought I would start by posting some info about Dynamic and Max Effort work. As I train on a Conjugate based structure that is the most of what I will post about as far as training goes. Although I have trained a shit ton of different ways, I have found this to work the best for me... -
Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance
Stretching has long been used in many physical activities to increase range of motion (ROM) around a joint. Stretching also has other acute effects on the neuromuscular system. For instance, significant reductions in maximal voluntary strength, muscle power or evoked contractile properties have been...