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Top 5 Shoulder Training Mistakes And We Show You How To Correct Them
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180... -
Superhero Shoulders with Mike O'Hearn
Mike O'Hearn's superhero shoulders
Written by David Young
Want to build cannonball delts faster than a speeding bullet? David Young quizzes Mike O'Hearn on his training method.
What’s first... -
Q&A W/ IFBB Pro part 44 Synthol use
Q. what do you think is a good synthol protocol? Also do pros use it a lot in the legs to stretch the faschia to make them grow and pop more? A. ome do, some don't. Some of what looks like SEO is from site injecting gear. At higher levels of competition, some guys are using massive amounts of gear, an... -
Q&A With IFBB PRO PART 7 narrow shoulders
Q. How do you build broad shoulders and over come narrow shoulders? A. We all have weak areas and the first thing to do is understand what they are. One of the personally satisfying things we can do as a bodybuilder is to pinpoint what our weaknesses are and improve them...at the least making our ... -
delts
Deviant Delts: Reverse Your Training Methods With This Animal Workout Sometimes, the same old grind just doesn't cut it. Get out of your rut. Build destructive delts with these wicked workouts from Animal. ... -
Flex Wheeler's Delts
WHEELER’S SHOULDERS
4-Time Arnold champ Flex Wheeler talks delts.
4-Time Arnold champ Flex Wheeler talks delts.
April 12, 2011
FLEXONLINE.COM Flex Wheeler never won the Olympia, but he is arguably the greatest bodybuilder of all-time wh...