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5-HTP: A “Cure” For Sleep, Depression, and Weight?
5-HTP
L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxie... -
Bodyfat Setpoint
BODYFAT SETPOINT
Today we talk about the “Bodyfat set point theory”, and how -- based on genetic factors -- our brain may adjust our energy expenditure and hunger, depending on how far from the center we move the needle, to the left or to the right.
The research is not... -
Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️
It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!
When it comes to losing fat, we know that creating a calorie... -
Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower.
However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected... -
Shipping issues and delays - Update June 26th
Covid-19 crisis has indeed slowed down severely many of our shipping routes, however we now operate normally again from 9 out of our current 11 active Warehouses. Since 2008 we do RESHIP / REFUND automatically, no questions asked, if package is not delivered after 30 days since origin dispatch da... -
Bridging between cycles?
Curious to know what people think/do between cycles. I have done about 6 cycles in total over the last 10years and I have always had a long break between them... This time around I would like to cycle back to back but am wondering if there are ways to stay more anabolic between cycles.. I want to r... -
GrowthBio HGH is back in stock!
Great news for HGH lovers! Growthbio's Somatropine and IGF-1 are back in stock and ready to be shipped. Growthbio is one of the most celebrated HGH brands in the industry. Tested perfect by well accredited labs over and over with 1000's of happy customers. Spring is around the corner.... -
Set Goals not Resolutions.
Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass?
Here’s an easy... -
How Keto Works
How Keto Diet Works
Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet.
TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weigh... -
Add water to meals to drop weight.
If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you drink juice, milk or soft drinks. Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed the evidence... -
4 Ways to Burn more Calories and Why Cardio Sucks!!
4 Ways to Burn More Calories & Why Cardio Sucks!
Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in perspe... -
The Ripple Effect
by Matt Weik
As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to... -
Fighting your Bodies Setting Points.
Evidence suggests that our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. You body "defends" against this weight.
When cutting you may have noticed that weight loss becomes harder over time as you lose energy and... -
You didn't gain 2 to 3 pounds overnight.
You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before...
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—> “Like, WTF!?!?” 🤬
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Don’t freak out! It’s NOT body fat!
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I’ll explain...
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There are oodles...
