Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
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⛏Dieting is less likely to cause muscle loss if you have extra fat to...
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Intermittent Fasting and Fat Loss
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The Patient Dieter
Losing Weight Takes TIME!
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Wanna know the one thing that nearly every struggling dieter has in common?
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—> A lack of PATIENCE ⏰
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It's the main reason people repeatedly fall for the latest FAD diets...
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Why they shovel out wads of moolah for silly-goose... -
Diuretics in Bodybuilding
Diuretics in Bodybuilding: The Good, the Bad, the Tragic
Athletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve.
This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and cardi... -
Not ready for steroids / no need for goals?
Today, I had to go to the hospital, as I had a cist in my eye causing inflamation, and now I have steroid eye drops to take over the next week. I'm on tren + test now. Last week, I experienced 2 days of wipe out (extreme tiredness, to the point that I was having breakfast, and dozed off in my flat,... -
Extreme 30 week diets cause damage for years.
themusclephd ��"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s ... -
Effects of Nitrates and Performance.
cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the participants bench press intensity at 60%... -
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-With Carnosyn® and AgmaPure®
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-400 mg Caffeine...Last edited by Iron Game; 11-17-2016, 03:31 AM. -
Joint pain versus damage
How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on do it... -
SARM MK-2866*(also referred to as “ostarine” or “MK”) vs. Winstrol (Stanozolol)
Winstrol (Stanozolol)*is one of the most popular steroids in the world. It’s used for muscle hardening, polishing, cutting and contest preparation. As a DHT derivative steroid, it’s a perfect AAS for getting lean; in fact, it’s extremely potent and highly effective for all users – newbies or advanced...
