MYO REP TRAINING FOR HYPERTROPHY⭕️
Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy.
Personally I've been using this style of training for my accessory/isolation...
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Myo Rep Training
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How to Muscle Grow?
HOW DOES MUSCLE GROW, EXACTLY?
I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ?
Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle... -
Do Metabolites create muscle growth?
Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?
In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs:
1) Mechanical Tension
2) Metabolic Stress
3) Muscle Damage (which... -
What are your goals?
This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⠀
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🔸 STRENGTH movements... -
weight training for size - Lifting Basic
The Basics of Training for Size, Part 1: The High Rep Approach
The First of a Four Part Series
POSTED BY JOHN ROMANIELLO...
BODYBUILDING, MUSCLE GAIN
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Calorie Surplus is a Must!!
A calorie surplus is obviously the main driver of a bulking phase, however, how large should this surplus be? A recent review by Slater et al. (2019) uncovered the energy costs associated with building muscle as well as the metabolic adaptations that occur during high calorie dieting plus lean mass... -
Eccentric Vs. Concentric Training
Eccentric Vs. Concentric training. Which Is Better?
How should you think about the benefits during lifting (concentric) and lowering (eccentric) of the weight during your workout?
Resistance training involves... -
Thymosin Beta 4 (TB-500)
Thymosin Beta 4 (TB-500) Thymosin Beta 4 (TB-500) and questions -W... -
Upper Body Strength and Hypertrophy Workout
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Hyperplasia for calf growth
Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of time.... -
Tempo doesn't matter?
Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the weight,... -
What is the optimal training frequency?
This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase overall training... -
IGF 1 Enables More Muscle Mass Growth Without Need To Increase Food Intake. "Study"
IGF 1 Study and Conclusion Below is pretty amazing, and puzzles the the scientists as to how its possible to add more muscle mass without adding anymore food intake, but rather just by adding in IGF 1 or IGF 1 lr3, and also greater utilization of carbs. Pretty awesome stuff man! A main outcome of... -
Partial Reps for Growth.
You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place.
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Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...Last edited by drtbear1967; 01-29-2019, 09:02 AM. -
How to Build Muscle - FYI
The scientific word for muscle growth is hypertrophy. This basically means that the cells (muscle fibers) in your muscles and the stuff between the cells get bigger. (1). This is different from hyperplasia, which is an increase in the number of muscle fibers in a muscle. You muscle fibers are packed ...
