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100 Rep Leg Press - Just do it.
100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow, but don't... -
Split Squats - The How To!!
Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg.
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There... -
Deadlifters Advantage
Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter legs,... -
Tuffie first cycle runnin' test e
Waddduhp again, MC. This time i have everything planned and purchased... just waiting for the Arimidex and HCG to arrive before i start... On hand i have TEST E (Pharma grade BAYER), LGD (MC), OSTARINE (MC), CARDARINE (MC), MK 677 (HGH was to expensive..).. currently taking MK677 the past month at 30mg...Last edited by Tuffie; 03-07-2019, 05:27 PM. -
You don't have to squat to get great legs.
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group... -
What about those Carbs?
🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️It’s important to know that only the muscles... -
What kind of results can I expect from 200MG of Test C and 400MG of EQ?
I am 45 years old 5'11 and fluctuate between 185lbs to 190lbs with body fat at 11%. I was very active in martial arts and weight training from my late teens to my late twenties and stopped in my early 30's to focus on career and building a family. At 40 (4 kids later and finished) I decided to get back... -
Stop Muscle Cramps Quickly With These 4 Tips
Cramps, stitches,*charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just literally a pain in the butt.*If you've had to deal with full body cramping, you understand the pain. The unforgivabl... -
LEGS NOT GROWING!
I have went from a 40 to a 44 inch chest this year. Added 1/4 inch to my bicep. 1/2 inch to my neck. All these measurements are at complete rest. I have had ZERO leg gains. Stronger, yes! Funny thing is I work my legs the most! I can not figure this one out. It must be a rep issue, or volume. I ...Last edited by Dean Destructo; 05-14-2018, 10:50 AM. -
Successful Mass Building
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
EAT... -
3 Tips Newbies Don't Want to Hear
3 Tips Newbies Don't Want to Hear New to lifting? Here's some harsh advice you might not like, but you should definitely take to heart. by Paul Carter 1. One Rep Maxes Aren't For You: You have no business maxing out in the gym if you're a beginner. I don't care how strong you're feeling. Do your ... -
Squat Rules with Tom Platz, The Golden Eagle!!
Giant legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs measured... -
Chicken Legs - NO MORE
Almost everyone has a favorite muscle group they like to train and develop best. For most of the new or young builders this is the biceps/arms. Why is this, probably because strong arms and especially the flexed biceps is the summum of showing your strength. On the other hand, most people also have... -
Fidget Your Way to A Healthier You
Fidget Your Way to A Healthier YOU
by Matt Weik
Are you a toe-tapper? Don’t think too deep into that question or become offended. In fact, let’s just get to the point. Many of us have jobs where we have to sit for long ... -
Pickle juice for cramping?
So after killing legs last night, the clen/tren cramps got me. Looked like aliens trying to break out of my quads. Some of the most painful cramps I've ever experienced. In discussing this with a friend this morning, she informed me that pickle juice would've taken that right away. I started doing some...