From Andy Greene, Rolling Stone
The Rock and Roll Hall of Fame has officially announced next year’s inductees: Radiohead, Janet Jackson, Stevie Nicks, Def Leppard, The Cure, Roxy Music and the Zombies will all join the class of 2019.
The induction ceremony will be held at Brooklyn’s...
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Rock And Roll Hall Of Fame 2019 Inductees
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George HW Bush
Did anyone watch the funeral today? Or, have you read any of the articles about this former President? I read a great article about the loss of his 3 year old daughter back in 1953...that was very sad. Seeing all of the living presidents today was very cool also. RIP President Bush...... -
Anybody Competing
Anybody competing in any upcoming meets? Local or otherwise? Be cool to hear about. Got a few guys going to a local meet this weekend I'll keep updated. -
Creatine - Enhanced ATP Synthesis
A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis.
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ATP is a source of energy for... -
Added Test to premade Vials
Not sure what happen to my other thread - cant add replies to it - "spike up the test" ANYWAY... Nobody seemed to have an answer if I could take some vials on hand and redo it with added test. What I did was take 4 vials (2ml ea) of Test P 50mg/ml and added 1 gram Test C Simply heated a pan of oi... -
The need to Stretch.
There are three types of stretches:
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1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch.
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2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor.
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3....Last edited by drtbear1967; 10-24-2018, 08:10 AM. -
IGF-1 Storage?
Got some IGF-1 LR3 From here and wondering if it needs to be stored in the fridge... Or can I just keep it in a cool dark cabinet? -
I'm new
I have no pic of myself but its ok if i introduce myself?
Just been watchin this forum for a time but only yesterday decided to join. Thx musclechemistry for the great job, its amazing forum. So if this my introduction i need to tell smthg about me: I'm James and i live in Maryland, my weight is 20...
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My first post here, sup guys!
I'm glad to join this forum because of useful information and cool people
26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So..
Bench 220lbs
Deadlift 250lbs
Squats 260lbs
Helloooo
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Good Sleep = Gains
Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle.
According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three simple things you can do to sleep... -
Blood Flow Restriction + Walking = Muscle Gains
themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recov... -
Introduction
Hey everybody new member here. Long time lurker, decided I would make an account. I'm currently on a hiatus from lifting due to injury, patiently waiting to get back in the gym. Avid homebrewer, which i still participate in. Always looking for new and cool methods of doing things and perfecting my brewing... -
How to Reduce Carbs by 50%
A cool thing happens when you cook and then cool down the polysaccharides (starches) amylose and amylopectin – they connect chemically to form indigestible chemical bridges. That means that when you cook rice or pasta and let them cool in the refrigerator and then re-heat them, you've reduced... -
Dustin Poirier and Eddie Alvarez Octagon Interviews
i was rooting for dustin and was really pissed at how this turned out but afterwards both dudes were so cool about it i couldn't be mad lol
