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Worried about the fat gain that comes with your bulk? On a cut and want to take your conditi...
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Napsgear: Condition Like a Pro! 50% Off EQ 500 (Dragon Pharma)
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WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA?
WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA?
by Matt Weik
Without actually being there, it’s hard to say what happened at the Chicago Pro. Obviously, the pictures are all over the internet, and mouths dropped once again when Hunter Labrada stepped... -
Who is your top 5 for the Arnold?
As I do every year, I’m chiming in with my thoughts on this year’s Arnold Classic in Columbus, Ohio. Truth be told, this year is going to be one of the hardest Arnold’s in history to predict. Why? Because the lineup at the 2020 Arnold Classic is absolutely stacked. I honestly don’t know where everyone... -
Type of Cardio you do and when can influence your results
How the type of cardio you do (and when) can influence your results.
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There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program... -
2020 O for Ramy
by Matt Weik
To say fans are a little disappointed with Big Ramy is an understatement. 2019 was the most epic fail of all his years competing. After not even placing top five at the 2018 Mr. Olympia competition, Big Ramy failed to make it to the stage at all in 2019. While many are excited... -
Music Matters
Most lifters would probably agree that music helps motivate them during their workouts. If you’re one that doesn’t listen to music during training, you might want to start. This study found that subjects who listened to their own music performed significantly more repetitions to failure at 75% of their... -
Amount of Rest Between Sets - more or less????
Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is likely... -
Will Roelly Ever Win???
by Matt Weik
This is a very interesting topic as a couple of years ago I would have told you absolutely. However, as time goes by, I see his window of opportunity getting smaller and smaller for Roelly Winklaar. This year is a perfect example. With a weak showing of competitors (Phil was... -
Carbs or Fats
Consuming carbs or fat after your workout depends on both your nutrient adaptations and goals. Obviously, keto-adapted individuals should stick to fats post-workout, whereas non-keto trainers will shoot for carbs instead. Resistance training will cause some moderate glycogen depletion, so follow the... -
Stimulating Reps
A Stimulating Rep is a repetition in which maximum activation occurs with a slow contraction velocity. Follow the steps on the infographic for maximizing muscle activation – both heavy weights or light weights taken to failure can produce high amounts of activation. Movement velocity will also slow... -
Adaptions to Training
One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the SAID... -
MMA Max Strength Speed Strength & Cognitive Conditioning With Junior Dos Santos
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** -
Protein Blends
Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large spike in... -
Try This A-Lactic Capacity Routine For Boxing Conditioning
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Deadlifters Advantage
Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter legs,...