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Lifting Heavy vs Light
Bodybuilders often incorporate both heavy and light lifting into their training routines to target different aspects of muscle growth and development. Here's a breakdown: 1. **Heavy Lifting (Low Reps, High Weight):** - **Strength and Size:** Heavy lifting with lower repetitions (typically 1-6 reps per... -
Toning versus Building Muscle
Toning and building muscle are related but involve slightly different approaches in fitness. **Building Muscle:** - **Objective:** Building muscle typically involves hypertrophy, which means increasing the size of muscle fibers. This process often involves resistance training, lifting weights, or usi... -
Low versus High Reps
The debate between low-repetition and high-repetition training is an ongoing one in the fitness world, and both have their advantages depending on your fitness goals. **Low Reps (Strength Training):** - Typically involves lifting heavier weights for fewer repetitions (usually 1-6 reps per set). - Em... -
High Rep Training
High repetition training, often referred to as high-rep training or high-volume training, involves performing exercises for a higher number of repetitions per set. This approach can be beneficial for various fitness goals and has its advantages: ### Endurance and Muscular Conditioning: 1. **Endurance Build... -
Women vs Men Diet
Bodybuilding diets for men and women share many similarities, as both require an emphasis on specific nutritional principles to support muscle growth and recovery. However, there can be some differences in terms of calorie intake, macronutrient ratios, and specific nutrient needs based on individual... -
EP Bulk SALE buy 5 x Sust250 for ONLY 🥔35🥔 potato's each... THE KING OF TEST
EP Bulk SALE buy 5 x Sust250 for ONLY 35 potato's each
MUST BUY 5 MIN.
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Sustanon (Test)...
History: The big-daddy of all AAS THE KING OF TEST, from which every other -
TD containing 2 of my favorite Euro Pharmacies products from Purity Source Labs
Wanted to share my TD. Test E and Mast Prop are my bread and butter. My body responds extremely well to Test E across the board and Mast just makes me feel great. As an added bonus Mast also really brings out my vascularity. On lab work with Mast versus just Test I notice a MUCH higher amount of free... -
BLOOD TEST REFERENCE RANGE CHART
**BLOOD TEST REFERENCE RANGE CHART** Heres the normal ref ranges for your blood tests so when you get yours done,you can compare with this chart.Hope this makes your test results a little easier to decipher. BLOOD TEST REFERENCE RANGE CHART Test Reference Range (conventional units*... -
Weed And Bodybuilding 🌿
If you have ever watched Pumping Iron, the famous documentary from the 1970s, you probably remember witnessing Arnold Schwarzenegger smoke a joint as he celebrated the winning of his 1975 Mr. Olympia title. As it happens, marijuana usage and bodybuilding are tightly correlated and have been this w... -
IIFYM vs Clean Eating: An Interpretation
We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum fo... -
Verified Marriage & Fat Loss
Verified
[COLOR=rgba(var(--i1d,38,38,38),1)]Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better beca... -
Cardio Tips for Bodybuilders
1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other... -
Get the water in.
We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at strength... -
Why effort MATTERS for hypertrophy
Why effort MATTERS for hypertrophy
Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.
Don't get me wrong, there are scenarios... -
🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.
One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not 100% accurate...