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Napsgear: GUIDE TO INCREASING VASCULARITY
Vascularity A crucial component of aesthetics is vascularity, which is the visible of blood vessels in the skin. After working out, you'll frequently look more vascular. If you've ever wondered what causes vascularity, it's because exercising causes your muscles to enlarge, which forces your veins... -
Explode Your Muscle Growth with Fascial Stretching
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of stretching,... -
Rest days why they are important
Rest days why they are important
when we train we breakdown muscle tissue but also are central nervous system gets hit intensely to for optimising muscle... -
One Plate. Big Shoulders.
One Plate. Big Shoulders.
Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want delts that
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Train the same muscle 2 days in a row.
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the anabolic... -
Filiing vials - pipette
What are you using for filling vials. I have glaas pipette with pump. Wanted to get single channel pipette but found out that 10ml tips are only 150mm. What about you? -
Has anyone used "Autofil" brand bottle top filters?
I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is running it... -
Are you Over-training?
Find out how pushing your body to the limit can prevent you from reaching your goals. It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump. Your pectorals felt like they were jumping out of your shirt. You felt great and looked huge. The muscles... -
peristaltic pump filter setup info needed
hi I am using for years 5 vacuum pumps with metal filteration systems
but I want to know how the setup for peristaltic works
want to change to better system
I saw a thread here about it but there was missing info
if someone can help me thanks, pm is better -
💪💪Painful pumps while on gear/Orals? Here's why💪💪
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Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS"..
AAS induced forearm pump? Well, it may be a little more than -
Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently gotten... -
Newb filter questions.
Ok I am new to home brew. I JUST as in 30 minutes ago just got through my first brew of test e. I went with syringe filters for my filtering. I figured it looked so simple that I couldn't mess it up. Well as anyone who has tried to filter 80mls through syringe filters knows, that shit was for the b... -
My pre workout - not as good as I thought
So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine t... -
Inositol Arginine Silicate
Have you ever heard of Arginine?
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⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe.
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whats changed??
So I've been back in gym for about a year was out for 3 before that, when I left I was trying to get a 1st time cycle ready. The problem was at the time orals were going to be my choice due to the convenience or pinning everyday. I did get lucky enough to enjoy some of the IGf-1 from Muscle Chemistry...