Build a V-Taper and Save Your Joints

[NGear]

When you have broad shoulders, a thick upper back, large lats, and a thin waist, your body takes on a V-taper shape. It exudes physical strength, twisted steel, and sensuality appeal. It's backed up by science. According to studies, males with a shoulder circumference 1.6 times that of their hips are mo...

[NGear]

Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell fl...

[drtbear1967]

One Plate. Big Shoulders.

Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want delts that

...

[drtbear1967]

Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to bias your...

[drtbear1967]

Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct role...

[drtbear1967]

Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and posterior head having three distinct subregions. Therefore, the middle deltoid head plays a role in almost all...

[drtbear1967]

Often hear that you have to balance the ratio of pushing to pulling and upper body to lower body to achieve a balanced physique. I disagree. This advice is good for a beginner, but not for intermediate/advanced lifters. Training in an unbalanced or non-symmetrical fashion works great for me. • When y...

[Iron Game]

All the Angles: Delt Training with Regan Grimes





Just a few months ago, Regan Grimes was a 24-year-old rookie who had yet to prove himself on a pro stage. Before the summer of 2017 was even over, the young Canadian had placed second, fifth and sixth in three...

[Iron Game]

[drtbear1967]

Shoulders Overhaul

From coat rack to refrigerator in 8 weeks!

by Christian Thibaudeau I've had very narrow and unimpressive shoulders for a big part of my life. Call it genetics if you want; the fact is that my biacro...

[Dean Destructo]

Do any of you guys do site injections in places like the bis or tris? IS it worth the pain? I usually do delts and glutes so I am looking for some new options.

[Presser]

Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. To know how to best train a muscle, you have to first understand its physical st...

[Mr.]

I would like to see some delt routines. Also, do you dedicate a day just to delts or do you incorporate them with chest or another body part.

[akn]

Q: “I understand that heavy training is the key to building muscle, but I have some lagging muscles that just aren’t responding. Sometimes I do a lot of endurance work, but I’ve always avoided that during cycles. Could I get a size benefit from*anabolic steroidswhile doing endurance training?” A:...

[JEFF!]

So, right now I'm on week 6 of 600mg a week of test e and 40mg a day of Tbol. This is my second cycle so I'm learning, but it's going good. I take 20mg of the Tbol in the am 20mg before my workout at 7pm. The pump is good, but sometimes it's skin splitting. Especially my front delts. I don't do...