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Natalia Coelho
Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pr... -
Full Body Splits - How to
When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence of... -
Tempo doesn't matter?
Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the weight,... -
NCAA Tournament Ratings Soar
Cassandra Negley,Yahoo Sports•March 25, 2019
It was a relatively quiet start to the 2019 NCAA men’s tournament with no clear Cinderella — only one double-digit seed is still in it — and every top-3 seed reaching the Sweet 16.
We’re all still watching, though, giving the tournament... -
Beef Protein
Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training program.... -
Nolvadex Reduces Fat-burning in Women but Not Men
by Anthony Roberts
Nolvadex (also known as Tamoxifen) is a precontest staple for both women and men. It’s technically a Selective Estrogen Receptor Modulator, but most people lump it into the general category of “anti-estrogen.” This isn’t exactly correct, since... -
Inositol Arginine Silicate
Have you ever heard of Arginine?
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⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe.
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Deer Antler Velvet- Yeah or nay?
Deer antler velvet has long been purported as a potential anabolic supplement due to either IGF-1 or testosterone interactions. While these interactions have not been confirmed, some studies do show strength improvements in subjects taking deer antler velvet. Results are not conclusive, so try this... -
Inositol Arginine Silicate
Have you ever heard of Arginine?
----
⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe.
---- ... -
The need to Stretch.
There are three types of stretches:
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1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch.
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2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor.
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3....Last edited by drtbear1967; 10-24-2018, 08:10 AM. -
Protein shakes
A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly creat... -
DNP HOW LONG TO WAIT BETWEEN CYCLES
Info*i*found and good shit to know..... Time between DNP runs for recovery? I swear I've looked just about everywhere and can't find any info. It sounds like once it leaves your system after 5-7 days, you want to wait a few weeks for the thyroid to recover? ... -
Trevor Story Blasts Three Home Runs
The whole story of Trevor Story's Statcast-blasting night
By Bob Hille, Omnisport
Wow. And wow. And ... wow.
Now here's the whole story of Trevor Story's Statcast-blasting Wednesday night filled with three home runs:
— He swung so hard connecting... -
Sami Al Haddad In 1st Call-Out @ Dallas Europa 2015 UNDER 212 BODYBUILDING
Sami 'The Blacksmith' Al Haddad (سامي الحداد) in the first call out of the IFBB 2015 Dallas Europa (Under 212 class) on Saturday, June 20. The other bodybuilders are: Oliver Adzievski (Sweden, 6th), Craig Richardson (USA, 3rd) and Kyung Won Kang (South Korea, 1st). ... -