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Natalia Coelho
Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pr... -
NapsGear Introduced New IFBB PRO: Guy Cisternino !
Guy Cisternino (Quadro) was always fascinated in sports and training. His father was his main inspiration for bodybuilding, who was a boxer and footballer, with a great physique. When Guy entered college, he found out about bodybuilding competitions, and soon, weight training became his main priority... -
Is this you???? Not making gains???
The 7 People Who Never Get Results - Are You One Of Them?
Tons of people struggle to see results. They just don't seem capable of adopting a healthy lifestyle. But why? Do they all just have the same unfortunate genetics?
Here's what no one wants to talk about: Those who never... -
Creating a Pro Bodybuilding Physique with George Farah
Creating a Pro Bodybuilding Physique with George Farah
I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training?
• First, his daily caloric need will be based... -
To be a Champion: Big Back and Shredded Glutes!!
It is not uncommon to hear a person in or around the bodybuilding industry make a statement in regards to the winner of a bodybuilding contest ultimately coming down to which competitor has the fewer number of weaknesses. If you follow bodybuilding for any length of time, it becomes obvious (at least... -
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BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW
An Impressive Résumé at 21
It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an... -
ANYBODY PLANNING ON ATTENDING ANY SHOWS THIS YEAR?
I was just looking at the schedule of what shows are where and when this year, at least in Florida. I've got a handful that I'm planning on attending, and towards the end of the year, one or two that I'm going to try to be ready to compete in. There's one in Jacksonville on April 8th that I might hit... -
