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Building Your Neck
Building a bigger neck involves specific exercises that target the neck muscles. Here are some exercises that can help strengthen and grow neck muscles: 1. **Neck Extensions:** Sit or stand with your back straight. Place your hands on your forehead, apply light pressure, and push your head backwar... -
Build Your Neck for a Balanced Physique
Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here are s... -
Achieve Balanced and Well-Proportioned Physique
In bodybuilding, it's essential to work all major muscle groups to achieve a balanced and well-proportioned physique. Neglecting certain muscles can lead to imbalances, which not only affect your appearance but can also increase the risk of injury. Here are some muscles that are sometimes overlooked... -
Strengthen your Neck
Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and Exten... -
The Thickest Neck Monster bodubuilder in the world - Rubiel Mosquera *Neckzilla*
The Thickest Neck Monster bodubuilder in the world - Rubiel Mosquera *Neckzilla*
@rubiel_mosqera
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5 Planking Mistakes
We all know someone who claims to be able to hold a plank for 15 minutes. While none of us has ever stayed long enough to witness this incredible 15-minute plank, it's safe to imagine that the form isn't flawless, particularly near the end of the time limit. Whether you're maintaining a crazy-lon... -
Napsgear: Dial In Your Physique with These Minor Touchups
We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which... -
Neck and Upper Back Pain
𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
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💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the... -
Stiff Neck? How to work it out.
𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise... -
Neck Relief Exercises
𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
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💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the... -
Your Squat shouldn't look like everyone else's.
When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far.
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In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip... -
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In any case, very sorry if anyone has experienced this.
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Always look straight forward!
I pulled some muscles in my neck a couple times getting distracted in the gym. On benchpress look straight up and don't move your head or eyes you could pull your neck. On deadlift and squats same thing. Yesterday I pulled something in my neck doing side rises just my turning my head ever so little.... -
Bodybuilders need special exercises to develop a thick neck
Bodybuilders need special exercises to develop a thick neck
The neck is a weak point in the human physique – and all martial arts have a few dirty tricks that rely on this fact. But some wrestlers and power lifters have a neck of such impressive proportions that it can hardly be regarded as a...
