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Holiday Eating Routine
Maintaining a bodybuilding routine during the holiday season can be challenging, especially with all the tempting treats around. Here are some tips to help you stay on track with your bodybuilding goals while enjoying the holiday festivities: ### 1. Plan Your Meals: - Stick to your regular meal pl... -
Fasting in Bodybuilding
Intermittent fasting (IF) has gained popularity among bodybuilders and fitness enthusiasts for its potential benefits in body composition and overall health. When practiced alongside a bodybuilding regimen, IF can offer some advantages: 1. **Fat Loss:** IF can assist in fat loss by creating a cal... -
Intermittent fasting (IF)
Intermittent fasting (IF) is an eating pattern that has gained popularity in recent years, and it can be incorporated into a bodybuilding or fitness regimen. IF involves cycling between periods of fasting and eating, and it can potentially offer several benefits for bodybuilders when done correctly.... -
Eating Clean and What it Means
"Eating clean" is a dietary concept that emphasizes the consumption of whole, unprocessed, and minimally refined foods while avoiding or minimizing processed and heavily refined foods. While the term "clean eating" can mean slightly different things to different people, it generally focuses on making... -
What's everyone training today?
Let's hear what everyone is training today!! I'm eating my pre workout meal and going to smash legs!! -
Sorry I've been MIA
Sorry for my absence last 2 days everyone. It's been a nuthouse at my shop and been getting home very late. 9:30pm here and just got done eating dinner.LOL Anything any of you ever need, even if I'm not on board, you can hit me up and I WILL GET BACK TO YOU ASAP. Visit us:- ... -
Nutrition question
So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav, gri... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
Sample 5k Diet from YOURMUSCLESHOP
The 5,000-Calorie Bulk Diet If you're like me, one of the reasons you started weight training was quite simple -- you wanted to be huge. An essential part of getting strong and gaining muscle is to really focus on your nutrition. The fastest way to get stronger is to gain weight. There are plenty ... -
YOURMUSCLESHOP NUTRITION TIPS
10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and dr... -
YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea... -
Food Palatability: Food is Simple, Behavior is Difficult.
Food is simple, but behavior changing our behavior around food is difficult. People can easily be encouraged to eat less calories to lose weight. It is also obvious that the simplest strategy to reduce weight is to consume fewer calories. However, because human behavior is complex and food h... -
BELLY FAT AND PROTEIN PACING
BELLY FAT AND PROTEIN PACING
Scientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or protein s... -
Avoid These Diet Mistakes: Part 1
Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a detrim... -
The Best Thing You Can Eat Before Bed
Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?! We hear, see, and read a lot of contradictory information, which might leave you perplexed and make it difficult to respond to questions like: What is the best fat-loss d...