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HGH-Janoshik report. No Dimer!!!
Human Growth Hormone is a peptide produced in the body. It influences height, builds bones and muscles, and regulates metabolism. HGH also contributes to proper bone density, which is crucial as poor bone density can lead to conditions such as osteoporosis. As a professional manufacturer of raw powd... -
History of Strongman
The roots of strongman competitions trace back to ancient times, where displays of strength were often part of various cultures' traditions. However, the modern concept of organized strongman competitions emerged in the late 19th and early 20th centuries. In the late 1800s, strongman acts became a pop... -
YOURMUSCLESHOP PREMADE CREATINE DRINK TIP
Ready-To-Drink Supplement Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert... -
It's been a minute!
It's been a while since I've been on here. I think last I was on was my first show that I did. Then life went nuts, did a few more shows, taking 1st and 2nd in 2 classes, and then 2nd and 3rd in another show, in two classes. Then between a career change, and family deaths and divorces, I fell off of... -
Yohimbine for fatloss?
Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market, but does it really help with fat loss?? Surprisingly there are not a lot human studies... -
Study shows Muscle Mass Gains with IGF1-1 Lr3 and Resistance Training
IGF-1 and muscle mass in older adults--PubMedInsulin-Like Growth Factor-1 and Resistance Exercise Study shows Gains in Muscle Mass...
Arnarson A1, Gudny Geirsdottir O, Ramel A, Jonsson PV, Thorsdottir
Abstract
BACKGROUND: Insulin-like growth facto -
Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells
Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells
There is a common statement made by bodybuilders and bodybuilding fans that Monday is “International Chest Day.” It seems everyone wants to start their week by training the pecs and working on their bench. ... -
Ads and the Real Problems with American's Health.
by Matt Weik
Enough is enough and it’s time someone spoke up about the nonsense being spewed online and throughout social media. If you have an issue with the latest Peloton ad that has brought upon some controversy, you are exactly what’s wrong with Americans and our society today. There’s... -
Sugar and Obesity
Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧
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There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example.
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As... -
Video of Jeremy Buendia Getting Knocked Out at Bodybuilding Event
With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head.
Now,... -
What's the End Game for most Bodybuilders
by Matt Weik
Let’s be honest for a minute. Bodybuilders don’t make much money at all. In fact, you and I probably make more than majority of them annually. Unless you are a TOP competitor, this sport won’t pay your bills.
TOP EARNERS
Right now, you have a few bodybuilders who have... -
KAI GREENE shows athleticism at 300 lbs-REGAN GRIMES does vacuum-ARNOLD CLASSIC BRAZIL 2019 results
KAI GREENE shows athleticism at 300 lbs-REGAN GRIMES does vacuum-ARNOLD CLASSIC BRAZIL 2019 results
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Fat Storage and Diet
theguerillachemist
I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat... -
Can Hunter Labrada Win in 2019
by Matt Weik
In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition.
When... -
EAA's - You need them.
Pretty interesting study about portion size and anabolism in both young people and the elderly. Researchers compared changes in muscle protein synthesis(MPS) and anabolic efficiency in response to a meal either containing 30g protein or 90g of protein, all from 90% lean beef. They study showed that...