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Bodybuilding Sets
In bodybuilding, a "set" refers to a group of consecutive repetitions of an exercise. A workout typically consists of multiple sets for each exercise, and bodybuilders often vary the number of sets based on their training goals and experience level. Here are common types of sets used in bodybuilding: ... -
The Muscle Memory Effect of One Steroid Cycle
The surprising truth about muscle memory has now been revealed, and it's great news for steroid users and even natties. USE IT OR LOSE IT... UNTIL THE NEXT TIME YOU USE IT Gym teachers, physical therapists, and nursing home directors frequently use the phrase "use it or lose it" to motivate or in... -
NapsGear Weekend Sale..!
The Weekend Sale is a weekend-only sale! NapsGear is known for running epic sales, which highlight some of the best sales of the year. The result - you have a fruitful stash of super higher-quality gear, acquired at a heavily discounted (and achievable) price. That's all well and good but we're deter... -
ATG VS PARALLEL SQUATS
ATG VS PARALLEL SQUATS⭕️
There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.
A back squat performed to parallel generates the... -
Project Get Shredded 2021 - Registrations closed and it’s time to start your journals!
Your first Project Get Shredded journal entry is due! Click here now to update ! For the first week ONLY, there will be a 1-week grace period. At a bear minimum, your first entry MUST be submitted by Sunday, June 13th! You have only 1 week to post and edit your existing journal entry, at which point, ... -
Intex Pharma Promo: Buy 10 Get 2 Free and More!
We're announcing an exclusive promo for one of the brand from UK, Intex Pharma.
Buy 10 Get 2 Free
Buy 15 Get 3 Free
Buy 20 Get 5 Free
To grab this kindly visit our store at,
https://www.napsgear.org/brands.php?brands_id=74761 Note: No additional ... -
Get set go for Good Friday Sale: DM us and get a Special Discount Code!
On the occasion of the Good Friday sale, we’re giving a special discount to our forum members!
Don’t miss out on these sweet deals! Get an additional 40% off on your purchase with the promo code!
Hurry up, DM me and @jasonhill800 and get a special discount code! -
JANUARY SALE
**** GEARPRO'S NEW YEAR 2021 SALE! (Hurry -End's JANUARY 31st) ****
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE NEW YEAR DEALS!: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 IT... -
Working the Serratus Anterior.
The serratus anterior is a muscle located on the surface of your first 8/9 ribs, at the side of the chest. The main functions of the serratus is to stabilize the shoulder when you upwardly rotate and protract the scapula. It's also often called the boxer's muscle since boxers heavily use the serratus... -
DECEMBER SALE
**** GEARPRO'S CHRISTMAS 2020 SALE! (Hurry -End's DECEMBER 31st) ****
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE 2 XMAS DEALS!: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY... -
BLACK FRIDAY SPECIAL
**** GEARPRO'S BLACK FRIDAY SALE! HURRY, SALE ENDS NOVEMBER 30th****
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE 2 BLACK FRIDAY DEALS: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BU... -
NOVEMBER SALE
**** GEARPRO'S THANKSGIVING/NOVEMBER 2020 SALE! HURRY, SALE ENDS NOVEMBER 30th****
Note: T3 & T4 are Back in Stock!!
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE 3 THANKSGIVING DEALS: ----------------------- DEAL #1: BUY 5 ... -
Gearpro's October Sale
**** GEARPRO'S OCTOBER 2020 FALL SALE! HURRY, SALE ENDS OCTOBER 31st**** Note: T3 & T4 are Back in Stock!! --------------------- CHECK OUT THESE 3 OCTOBER DEALS: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 ITEMS, GET 3 ADDITIO... -
I am the new girl
I'd like to find out more? I'd want to find out some additional information.my site - relationship Psychics -
Fat Loss - Its not just cardio
When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea.
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Aerobic training has several benefits. But these...