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Diet and Muscle Soreness
Diet can play a significant role in managing muscle soreness in the context of bodybuilding. Proper nutrition can help with muscle recovery, reduce inflammation, and support muscle growth. Here are some dietary considerations to help manage muscle soreness: Protein Intake: Protein is crucial for mu... -
Muscle Soreness
Muscle soreness, often referred to as delayed onset muscle soreness (DOMS), is a common occurrence after intense exercise, especially if you're starting a new workout routine or increasing the intensity of your workouts. While complete prevention may not be possible, there are several strategies to... -
Ice Baths and Bodybuilding
Ice baths, also known as cold water immersion or cryotherapy, are a recovery technique sometimes used by athletes, including bodybuilders, to potentially reduce muscle soreness and accelerate recovery after intense workouts or competitions. However, the effectiveness of ice baths in bodybuilding can... -
Branched-Chain Amino Acids (BCAAs) Benefits
Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are "essential" because the body cannot produce them on its own and must obtain them from dietary sources. BCAAs are popular among bodybuilders and athletes for several reasons: ... -
Percussion Guns - What say you?
IT FEELS GOOD
Lets talk about massage guns, or in a fancy science-ish way, vibration/percussion therapy. If you watched the video you saw me cover three different areas. Muscle soreness from the gym, performance in the gym/sport, and its use in rehab/therapy.
There is good...Last edited by drtbear1967; 07-06-2020, 11:47 AM. -
Dealing with Severe Soreness
Training with prior DOMS can be a sore subject, pun intended. Many are not sure if it’s okay to do or not, and the reality is that it depends. If your soreness is relieved by your typical warm-up, you’re probably good to go. However, if you’re still feeling the last workout’s DOMS after your warm-up,... -
Sore from first Test injection
I did my first injection of Test Cyp in my glute and it feels like a bruise after 48 hours. I am reading a lot that means the test is bunk. Should I be concerned or is this normal and I just need to shut up and deal with the soreness? I got the test through a friend who has been using it for a co... -
Caffeine pre training to reduce DOMS
Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine.
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Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t... -
Ice Baths - Post Workout Recovery
Tag the coolest (❄) person you know .
Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results.
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Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle... -
Question about feeling saw delayed onset muscle soreness
Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently gotten... -
How to deal with DOMS
DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise.
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What we want to highlight here... -
Lemon Verbena Extract - Cut out the soreness.
by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too famous... -
Muscle soreness - Does it matter?
We often hear people freak out because they AREN'T getting sore, thinking that their workouts were a waste. Here's why you don't need to be worried.
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Delayed onset muscle soreness (DOMS) is the muscle ache experience 24-72 hours after exercise. It is frequently referred to as a sign of... -
Power of Pineapple.
By Emmy Schneider-Green Do you like pina coladas? Then you need pineapple. But, pineapples aren't only useful for their decor-enhancing abilities or as a key ingredient of pina coladas. This fruit is a powerhouse that could provide you with a natural boost to your muscle gains and athletic performance...Last edited by drtbear1967; 09-25-2017, 09:03 AM. -
Glutamine for DOMS
Glutamine is the most abundant amino acid in the body and is known for its recovery benefits. What does the research say about glutamine? Current research suggests that glutamine may be beneficial for decreasing delayed-onset muscle soreness and muscle damage. This is especially clear in highly competitive...
