new pic how am i doing ?

[whatsup]

[whatsup]

[Muscle mechanic]

Doing good!! Keep it up.
When weight or inches stop coming off add more cardio and adjust diet more and more..
If u keep doing the work it will happen.
Big changes u lost some weight for sure

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[Muscle mechanic]

I got buried with work. Back caught up for a bit and will try and stay ahead

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[whatsup]

my arms are looking like wires..size doesn't mean much when comes to the amount of weight being used but I worked up to 160 strict curl and still couldn't get my biceps to grow. I wonder if I beat 160 and hit maybe 180 if the extra strength would break my plateau.

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also once I hit 250 pounds or less I'd like to run year long cycle...gonna need help with it.

[dpile]

Maybe try a different rep/weight deal. maybe lower weight and increase reps for a while and see how you are doing. 160 strict is a whopping lift for reps, great work. maybe less rest between sets.

[pgb]

great job whatsup, definitely can see you're trimming down.

[whatsup]

[whatsup]

lost 4 pounds weigh 296

[blacktail]

You are doing great man!

[whatsup]

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46 pounds to lose, that's my goal for now. It will only get harder as I progress.

[whatsup]

heres the type of build I wouldn't mind having.

[Muscle mechanic]

lost 4 pounds weigh 296

Keep it up I am proud of u brother. Are u using diet and training I recommend??
Let me know, us know post up your current diet and workouts so we can see what is working and help u keep it working.

Let us know if u using gear, I recommend against until u lost some weight and got things rolling on own but what did u do??
And diet I know I gave u a good one but it was only a start and I considered that u were eating alot.... I think we cut Alot of carbs but also kept u at a good amount of calories prolly 3000. So more will need to be tweaked with diet if u followed what I gave u... I didn't wanna cut too many carbs and leave u low on energy that u used to having until things got rolling....
I myself use carbs and alot. I just avoid bad ones but I also carb at night alot slow carbs, depending but I am trying to grow some. I only completely cut carbs on a cut slowly week by week but I always still need some carbs or I go low on blood sugar and diabetic meter don't lie that I confirm it with.

[whatsup]

but bigger arms

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micheal jai white

[Muscle mechanic]

heres the type of build I wouldn't mind having.

Genetics play role in type. All we can do is build muscle and control leanness!!
U say your arms look little but when I lose all my fat all my muscle look bigger!!!
U gotta stay inspired push harder and harder not stopping and in a year huge changes come... in another year u can be around 13% easy and from there u can learn to cut bekow 10%. Alot of guys that are not just naturally lean don't realise how hard it is to get from 13% to 6%...
It takes dedication and learning and getting to know our own bodies!!!