Experts and Science Agree These Are the Best Biceps and Triceps Exercises

Traditional biceps curls are a cornerstone arm exercise for beginners but far from the best option for intermediate and advanced lifters. Most tension during standard arm curls occurs mid-rep, but many back exercises cause more tension in the same position. Therefore, standard biceps curls alone won’t maximize biceps growth. The results of a 2025 study comparing incline curls…

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