Do You Actually Need Carbs Before Training?

Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish muscle glycogen. Is that truly how it works? Do you really need carbs before training? Dr. Mike Israetel and Dr. Jake Remmert, a researcher at Florida Atlantic University’s Muscle Lab, recently explored the topic of carbs before training; drawing from…

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