Do Artificial Sweeteners Impact Diet Quality?

Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected recent research favoring “diet” products and explained association versus causation. Most Recent Science on Artificial Sweeteners  A large cohort study from 2024 concluded that “[Artificial sweetener] consumers generally have lower quality diets.” (1) Cohorts might show correlations between…

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