2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the middle of his off-season, while Lunsford is in the final stages of his prep for the 2025 Arnold Classic, set for Feb. 28 – Mar. 1, 2025, in Columbus, OH. Even though they were in different phases of their…
The post Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training appeared first on BarBend.