Develop These 5 Habits for a Leaner Physique

Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only one in 10 people achieve, says Built by Science Founder Jeremy Ethier. After discovering the secrets from the world-class fitness coaches, Ethier dropped to 11% body fat, “and it felt almost automatic,” he claimed. How can you mimic Ethier’s…

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