What Happens If You Eat Too Much Protein?

Protein is the key to muscle gain, but what happens if you consume too much? Will you gain extra muscle or excess fat? In a March 2025 podcast, nutrition expert Thomas DeLauer and nutritional scientist Dr. Layne Norton dissected the facts of protein overconsumption.  You can gain body fat from [protein], but it’s hard to gain fat from overeating protein. It’s a…

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