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Demystifying Hypertrophy Training

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Muscle Insider 1 week ago

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Hypertrophy training, often referred to as bodybuilding training, is a method focused on increasing muscle size and definition through targeted exercises and specific training techniques. Professional bodybuilders have mastered the art of hypertrophy training to sculpt their bodies into peak physical condition. At its core, hypertrophy training involves lifting weights at a moderate to high […]

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