Creatine Monohydrate vs. Hydrochloride — What’s the Difference?

Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM) is the most studied and proven form. However, newer creatine, hydrochloride (Cr-HCl), is often touted as superior.  The belief is that since Cr-HCl dissolves better than CrM in liquid, more gets absorbed by the muscles using smaller dosages,…

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