Cold Immersion Therapy for Recovery

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Muscle Insider 1 week ago

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Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce muscle soreness and inflammation after intense workouts. Types of Cold Immersion Therapy Ice immersion techniques can benefit bodybuilders as they may help reduce inflammation, promote recovery, and improve overall muscle performance. Here are some types […]

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