The biography, life, and accomplishments of Clara Lindblom
Clara Lindblom is a fitness model and Internet influencer from Sweden with an amazing physique. A strict program allows her to keep up her gains and her platform is used to promote herself and inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
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Full Name: Clara Lindblom |
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| Weight | Height | Date Of Birth |
| 130-135 lbs. | 5’4” | 01/10/1994 |
| Profession | Era | Nationality |
| Model, Social Media Personality | 2010 | Swedish |
Biography
Clara Lindblom was born in Sweden and was also into fitness as a child. But her love of modeling was something she always wanted to pursue and as she began to sculpt an amazing physique, that became a reality.
Using Instagram as her outlet, she gained Internet notoriety and attention for her modeling posts, slowly building up a reputation. As sponsorships and ambassador deals began rolling, she was able to start a lucrative career combining both modeling and fitness.
Now with a massive following online, she uses her influence to promote herself while also inspiring others to make the changes they want to see so they can look as good as she does.
Training
For training, Clara focuses on heavy compound movements and isolation exercise to give her a well-rounded workout. Warm-up sets are key as she wants to be fully primed and ready to tackle any workout. On top of that, stretching before and after is something she takes seriously. Once she feels she is warmed up, she can better tackle any workout that comes her way.
Full Body Workout
- Cable Lateral Raise: 4 sets, 10 reps
- Deadlift: 4 sets, 8 reps
- Romanian Deadlift: 4 sets, 10 reps
- One Arm Cable Row: 4 sets, 8 reps
- Barbell Curls: 4 sets, 12 reps
- Goblet Squat with Medicine Ball: 4 sets, 10 reps
- Rope Pulls: 4 sets, 10 reps
- One Arm Cable Triceps Pushdowns: 4 sets, 12 reps
- Face Pulls: 4 sets, 10 reps
- Push-Ups: 4 sets, 8 reps
Nutrition
To keep herself in the best possible shape, Clara’s nutrition is always on point. Her diet is mostly lean protein, including chicken, fish, and even plant-based sources, complex carbs like quinoa and brown rice, and those healthy fat sources including nuts and avocados. By sticking to a strict routine, Clara can better manage her meals so she maintains her model figure.
Supplementation
Along with a solid training routine and nutrition plan, Clara focuses on supplements, and while she uses her own supplements of choice, some key products to note are protein powders, pre-workouts, and BCAAs. These will ensure a well-rounded routine for pre-, mid-, and post-workout gains. To optimize health and wellness, a multivitamin and omega-3 supplements are key for ensuring you stay in the gym and grinding away.