Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an intense full-body workout that focused on core strength, stability, and balance.
His latest offering, Thor: Love and Thunder, saw him return as a superhero, which helped him become one of the highest-paid actors of 2022. Hemsworth’s trainer, Luke Zocchi, was honest about the nutritional demands required of the 39-year-old. Tasked with eating 10 meals daily, Hemsworth steadily added muscle tissue over time.
For Hemsworth, fitness and acting endeavors go hand in hand. In preparation for playing a realistic mercenary in the film, Extraction, Hemsworth was challenged with adding significant muscle mass to his lean frame. To facilitate his physique goals, Hemsworth utilized body weight training tactics instead of free weight. These efforts were taken so Hemsworth would possess a combination of endurance, strength, and speed.
Chris Hemsworth Tests Strength with Latest Full Body Workout
Check out Hemsworth’s workout video below:
“Good little session. Finishing it strong with some core ?” Chris Hemsworth wrote.
During the clip, Hemsworth practiced pull-ups, modified squats, push-up variations and boxed the heavy bag.
Regardless of location, energy level, or equipment, Chris Hemsworth is dedicated to staying fit. He regularly encourages fans with unique and often easy-to-perform workout routines. In Kenya, Africa, the movie star improvised an intense training session that saw him use resistance bands.
Given his busy schedule, training sessions on the go are ideal for Hemsworth. He shared a core-burning exercise routine recently, where he encouraged fans to push the pace outside. During the session, he advocated for 20-second rest periods to maximize gains.
Aside from training, Hemsworth shared a smoothie recipe he consumes before exhaustive workouts. The caffeine-infused concoction features frozen bananas, oats, protein powder, coconut coffee, and almond milk.
Hemsworth isn’t the only Australian heartthrob taking over the fitness industry. Hugh Jackman is on a mission to transform his physique for his return as Wolverine in movie theatres. Jackman at 54 years old has documented his fitness journey this time around and plans to appear in Ryan Reynolds’ blockbuster franchise Deadpool 3.
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Hemsworth’s discipline and consistency have no doubt helped him reach the top of the acting world. In light of his latest workout, Hemsworth continues to show fans that hard work is a precursor to self-improvement.