Chris Hemworth shows off some Thor level bicep gains.
In a recent post to his social media, Chris Hemsworth shared an hilarious photo from Thor: Love and Thunder that shows off his massive biceps. Known for his sense of humor, Hemsworth posted a behind the scenes photo with a film crew member that showcases his comedic side. The photo also gives you a sense of how much work Hemsworth puts in to transform into the Thor character.
Like most other actors who take on superhero roles, Chris Hemsworth has worked hard in the gym to attain an incredible physique. Already an athletic and active individual, Hemsworth takes his training up a notch when he wants to portray Thor in the MCU series of films. The level of dedication necessary to prepare for these roles is immense. One must treat it as if they’re getting ready for, say, a bodybuilding competition. Not only do they have to memorize their lines and put on a strong acting performance, they must also essentially become pro athletes in their prep.
We can see that Chris Hemsworth takes his role as Thor seriously just based on the amount of hours he spends in physical preparation. In order to live up to the comic book depiction of the God of Thunder, Hemsworth engages in a grueling prep.
Super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session @centrfit
DB Floor press x12
Push up x8
Rest 20 sec
DB Double squat x10
Squat x8
Rest 20 sec
DB Skull crushers x12
Tricep push up x5
Rest 20 sec
DB Reverse lunge to curl x12
Jump lunges x8
Rest 20 sec
DB Deadlift x12
Burpee x8
4 rounds total good luck ??
Superhero Level Biceps
In a behind the scenes photo from Thor: Love and Thunder, Chris Hemsworth shows off his impressive physique. In a pretty funny post on Instagram, Hemsworth showcases his impressive biceps.
People always ask me for training advice and I’ve learnt it’s easier to show them rather than tell them. Here I’m demonstrating one of my favourite exercises. It’s called crack the nut.
What do you think of Chris Hemsworth and his physique for Thor: Love and Thunder?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.