Chris Bumstead’s Ultimate Bulking Guide

“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says. Gaining muscle is simple: eat enough and lift. However, reaching one’s muscular potential involves many nuances. In March 2025, Bumstead, who retired after his winning his sixth straight Olympia in 2024, revealed his secrets to maximizing muscle growth. …

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