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People throughout the world regularly engage in workout and fitness activities to improve the quality of their lives. Studies have revealed just how healthy physical activity has a direct effect on a person’s mood and long-term mental health.
Fitness, however, may also cause muscle and joint pain, especially after high-intensity workouts. Post-workout pains and aches typically disappear after several hours, but some of those feelings can last days if not weeks. Unfortunately, such long-term post-workout effects can really disrupt your quality of life.
If you are a person that suffers from long-term post-workout aches and pains, you should speak to your physician about the intensity of your pain. In most instances, they will recommend therapeutic methods, such as sitting in a steamed sauna to relax the body and heal the inflammation.
Today, many doctors are also recommending less traditional natural remedies. Using cannabinoid (CBD) to help in soothing the pain is one such recommendation.
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Does CBD Affect Exercise?
In spite of some misinformation regarding cannabinoids, top shelf premium CBD hemp flower is completely different from THC. CBD doesn’t impact productivity, make the user lazy, or cause the stereotypical “high” associated with the use of marijuana. Such feelings are associated with high concentrations of THC.
CBD is actually an anti-inflammatory that reduces high blood pressure. It provides noticeable relief of physical pain and even provides mental health support for conditions such as depression or anxiety. Some bodybuilders actually admit taking CBD for exercise to improve their frames of mind after busy training sessions, or for upcoming physical events.
Is CBD Good for Weight Training?
Consistency is key to effective weight training. People that build workout programs and establish routines targeting as many different muscle groups as possible achieve their goals. They usually do this by setting a workout schedule that targets a particular group of muscles one day. A different group of muscles the following day, and so on.
To build those workout regimens, bodybuilders must have the right attitude and be focused on achieving their goals. While weight training is a physical activity, mental health plays a key role in guiding people towards achieving their workout targets. It is easy to let the weight training routine lapse if you don’t have the right frame of mind.
CBD can help boost mental health thus allowing users to enjoy higher qualities of life in their preferred ways. For weight trainers, CBD helps in clearing the mind of doubtful or clouded thoughts so the brain. It sends signals to the body that it is now time for working out. When the brain serves as motivation for the body, it promotes more effective weight training.
Is CBD a Good Solution for Muscle Recovery?
In the same way, CBD for exercise helps guide the pre-workout frame of mind. It can also help soothe the post-workout aches and pains. The anti-inflammatory properties of CBD make it a great solution for relieving the muscle aches and soreness caused by fitness routines. This allows the bodies of users to recover faster from the intense workout sessions and with less pain.
Kyli Rodriguez-Cayro is a writer and award-winning mental health advocate who also has a regular workout regimen. After having to deal with muscle soreness and fatigue after intense workouts, she decided to try using CBD vs hemp to help in easing the tightness around the joints after a series of intense workouts.
While Kyli admits that some post-workout stiffness still remains. She did find that CBD helped relieve some of the soreness in her body and actually aided in muscle recovery. She tried various CBD products, including sprays and edibles. However, she discovered that the most effective products were CBD lotions. By applying the lotion directly to the muscles and joints affected by the workouts. The body absorbed CBD’s anti-inflammatory properties thus easing the tightness.
Should I Take CBD Either Before or After a Workout?
It really will depend on your specific situation. Some people prefer taking CBD tablets for days or even weeks ahead of particularly active fitness schedules. To help prepare the mind as well as the body for upcoming regimens. Others, on the other hand, use CBD lotion after workouts to help relieve muscle soreness and inflammation that typically follows intense workout sessions.
Whether you choose a pre-or post-workout dosage, it is advisable to ease into using CBD to reduce inflammation. Once CBD is ingested into the body, it supplements the depleted levels of endocannabinoids. Which allows the endocannabinoid system to function properly. The endocannabinoid system allows the body’s neurotransmitters to alleviate muscle pain or aches, which is very important for active fitness enthusiasts. However, it takes time to be effective.
Careful monitoring of doses is necessary step when adding CBD to your workout routine. So that you only ingest the correct amount. Experts in an article in Men’s Health recommend that bodybuilders start with 1 to 6 milligrams of CBD for every 10 pounds of body weight based on the pain level. An easier way for easing into CBD is starting with 5 to 10 milligrams for exercise each day, and then increasing the dosage by a similar amount until you feel the muscles easing in the body.
The process allows you to achieve the desired benefits without the need to overwhelm the body with a new substance within a short time frame.
Final Thoughts
CBD for exercise offers numerous benefits for both the mind and body. Gym enthusiasts will benefit from CBD in both ways when applied to workout routines correctly.
