Workouts
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How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge…
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Jeremy Buendia Looks Jacked in Recent Physique Update, Crushes a Push-Day Workout
Four-time Men’s Physique Olympia champion Jeremy Buendia is ready to rock the stage again. The 32-year-old will make his competitive…
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Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
A glance at the cardio section of your gym will tell you that most women join a gym to lose…
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The Summer Beach Workout to Get You Jacked
Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re…
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Three Leg Day Workouts for Women
A lot of guys, especially younger lifters, tend to skip leg day. Instead, they focus all their energy on training…
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10 Best Core Exercises For Beginners (Killer Workout Included)
Core exercises are like a tough-love friend; they push you to be your best self even though you sometimes hate…
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The Best HIIT Ab Workout: Get Ripped Abs in Record Time
Most people perform a few ab exercises at the end of their strength training session. It’s no surprise they are…
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Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training. However, this has led us into a unique…
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Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean, and healthy. And, contrary to what a lot…
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Build a Better Butt: Three Glute Workouts for Women
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was…
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