Workouts
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The Best Calisthenic Leg Workout
Friends don’t let friends skip leg day, or so the popular meme says. However, most leg day workouts involve things…
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Andrew Jacked Builds Dense Back, Looks Stage-Ready In Physique Update Ahead of Texas Pro
Andrew Jacked is gearing up for earning his second invitation to compete on the Olympia stage and you better believe…
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Two Best Love Handle Workouts For Building a Shredded Midriff
Love handles poking through your shirt can be the first sign of trouble. Most people are in denial at first…
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The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous…
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Chris Bumstead Builds Girthy Legs With This Off-season Workout
Chris Bumstead is inching towards the fifth Classic Physique Olympia title slowly but surely. The reigning champ went through an…
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The 17 Best Standing Abs Exercises for All Fitness Levels
We love floor-based abs exercises as much as the next guy, but sometimes it’s nice not to have to lie…
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30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout habits. This makes a lot of sense, as…
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28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for leveling up. Beginners can use challenges to kickstart…
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How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge…
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Jeremy Buendia Looks Jacked in Recent Physique Update, Crushes a Push-Day Workout
Four-time Men’s Physique Olympia champion Jeremy Buendia is ready to rock the stage again. The 32-year-old will make his competitive…
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