Workouts
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What Is Nordic Walking? Here’s Why You Might Want to Try It
Regular walking has been used for ages as a tool for overall health, cardiovascular fitness, or simple enjoyment of the…
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The Best Interval Running Workouts and Tips from Top Running Coaches
Cranking out reps in the weight room is fun — and it’ll undoubtedly improve your fitness — but if you…
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The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump…
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How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing…
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The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your…
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How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of…
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The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
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The Best Treadmill Incline Workouts for Climbing to Better Cardio Training
If you’ve ever carried groceries home up a dreaded hill or trudged back up the street after sledding down, you…
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The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
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The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But…
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