Workouts
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The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump…
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How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing…
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The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your…
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How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of…
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The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
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The Best Treadmill Incline Workouts for Climbing to Better Cardio Training
If you’ve ever carried groceries home up a dreaded hill or trudged back up the street after sledding down, you…
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The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
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The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But…
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The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once.…
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The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade…
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