Workouts
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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run…
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
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The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that…
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The 6 Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)
Exercise bikes have a simplicity to them that is very attractive. They’re easy on your joints and convenient, all the…
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How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio…
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Proper Running Form, Explained by Expert Running Coaches
No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is…
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The Best Full-Body Kettlebell Circuit Workout (And How to Customize It)
Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym…
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Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks…
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How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the…
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